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DET HR Podcast Part 2: How to achieve work-life balance!💪👨‍👩‍👧‍👦💚

By DET HR

Did you know that being busy isn’t necessarily a badge of honor and that success and stress don’t have to go hand in hand?

In fact, a poor work-life balance can have a negative impact on our mental health and family relations. Job stress and a lack of control in your career can increase the risk of problems at home and harm your physical or mental health in the long term.

This week, we have a fun and easy chat with David Nakayama, our podcast guest from Corporate Marketing and Communications, who shares his own experiences and tips to help us understand more about how work/life and risk/reward are related and discover the keys to managing stress and finding that ever-elusive work-life balance.

CLICK the picture above to start watching our podcast, and share your experiences or opinions in the comments section below. Let’s discuss how to enjoy our work-life balance together!

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